Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Episodes
87 episodes
81. Embrace Change with host Paula Lamb
Welcome back to this episode and update. Episode 23 provides insightful conversation about a book title "who moved my cheese" link to purchase the book is below.Paula shares her new Journey with a new podcast called "beyond to freedom" ...
80. Author Yinka Adegbenle: 3 Principles for Success & Winning at Life plus Parents How to Master Excellence in the Home
Principles for Success: To be the "Master of Your Ship" steering the course of your life, navigating the obstacles what would be your best support. YOU and Yinka's book titled "Master Excellence; 13 Principles to help you win at li...
79. Boost Your Happiness with These Daily Hacks & Where Did Waldo Go w/Host & Personal Growth Coach Paula Lamb
In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, ...
78. 'When Life Hands You Lemons Choose to Be Unbreakable' with Author Tracy Swinson
Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guar...
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77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author
In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he ...
76. "Journey of Words: Exploring the Teaching Odyssey & Global Adventures of aka Jimmy Tolmie"
In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired school...
75. "Connected Wisdom: Why No Man is An Island & The Power of Mentors" w/Podcaster Sam Headen
Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of f...
74. Parent/Teen Life Coach Kathy Bowers: How to Cultivate Harmony in the Home with Clear Communication & Active Listening
📍 Do you have tricky teenagers in your home?📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend?Perhaps you may not realise that this area of your life could be an imp...
73."A Taste of Africa w/ Historical Fiction Author Alan Webb: Creating The Story of Courage & Resilience, & Uncovering a True Ancestral Love Story
African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in...
72. "Seeds of Speech: Tips on Cultivating the Power of Words for a Flourishing Life" w/Author Ganesh V
Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula...
Introducing Knowing Me, Knowing You with Paula
Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for...
71. "5 Tips for You, Your Friends, or Family If You Find the Holiday Season Challenging" w/ host & Personal Growth Coach Paula Lamb
💥Do you find the holiday season a challenge? 💥Do you celebrate the birth of christ?💥Do you know what is the origin of Christmas and The Christmas Tree?In this episode join host Paula as she shares 👍"5 tips to get you ...
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70. Best Selling Author Ganesh V; "The Moral Divide Between Good vs Evil in Today's World"
The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our ev...
69. Fern Chan Best Selling Author: The Keys to "How to be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner"
Questions to Ponder On:Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course?What about when you had to present or speak in pub...
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68. [BONUS] Michael Rubino; Unravelling the Links to Deepak Chopra & Actress Gywneth Paltrow | The Change the Air Foundation
Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'.All links are clickable for immediate acces...
67. Michael Rubino: Unmasking What May be Lurking Underneath Your Nose, Impacting Your Health & Home Air Quality
The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks. Author of the...
66. Exploring the connection between Quantum Healing, Nikola Tesla & Scalar Light Technology w/Researcher Tom Paladino
The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula. Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian d...
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65. [BONUS] How Science & Faith can Coexist | The Importance of Chasing the Answer | Why Do We believe in Our Thoughts w/Author Ganesh V
Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous...
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64. "Harmony or Discord: From Einsteins Blunder to The Big Bang, Atheism, & Christianity" An Author’s Reflection w/ Ganesh V [Geeves]
Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator...
63. [BONUS] Closing Question & Answer Time w/ 'Face Your Dragon' Executive Biz Coach Brad Axelrad
We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways.Brad Axelrad is the Founding Memb...
62. Discover Simple Steps to Move From Fear to Success By Shining a Light on The Dragons Within w/ Executive Biz Coach Brad Axelrad
Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast',&nb...
61. Health & Life Coach Jamie Bower: Connected We Thrive "Unveiling the Essence of Community
Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button." One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate...
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60. 'The Healing Power of Humor & The Surprising Impact Laughter Will Have on Your Life' w/Health & Personal Growth Coach, Host Paula Lamb
Laughter is known as the best medicine & the spice of life, why you ask!Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that state...
59. "Embracing the Unexpected: The Magic of Being Spontaneous & Finding Joy in the Unplanned w/Personal Growth Coach & Host Paula Lamb
The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it al...
58. [BONUS] Guided Meditation For A Peaceful Night's Sleep
Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach. This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall ...
