Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Knowing Me, Knowing You with Paula
77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author
"Say Hi, Send us a Text Message"
In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on his mindset, realising a desk job was not fulfilling his life purpose taking a leap of faith & changing his career made a huge difference to his health & mental well-being - to the power of chanting OM & how the book titled; "The Book of Secrets" by Deepak Chopra provided a shifting point in his life. We talk morning & evening routines, meditation, breath-work, feeding people on skid row to helping people find love.
In this new episode we delve into the enchanting world of storytelling as he shares his journey of crafting his first children's book titled; 'Dancing with Kites – An Uttarayan Adventure.' Varun unveils the inspiration driving his literary journey, choosing to self publish to the colourful illustration of his story & the spiritual significance linked to the festival Uttarayan & kite flying,
Varun reflects on daddyhood, the importance of reading to young children, the impact generational trauma can have on parenting, the profound effect of expressing love and giving hugs to children, overcoming challenges, & the pursuit of purpose. Another captivating discussion which also features an update on 'The Joy of Sharing Foundation.'
📍Episode Chapter Markers are Available
Epi 42: The Power of Chanting the Mantra OM
Connect with Varun Here: Clickable Links
Dancing with Kites; An Uttarayan Adventure
Introduce your child to the colorful world of Uttarayan, the festival of kite flying, with this captivating children’s book. Dr Varun Gandhi
Dancing with Kites - Amazon
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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula