Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Knowing Me, Knowing You with Paula
60. 'The Healing Power of Humor & The Surprising Impact Laughter Will Have on Your Life' w/Health & Personal Growth Coach, Host Paula Lamb
"Say Hi, Send us a Text Message"
Laughter is known as the best medicine & the spice of life, why you ask!
Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy groups has profound benefits on your life, physical & mental well being
- Study findings on humor, stress and coping strategies by researchers Martin & Lefcourt; explored the relationship between humor, stress, and coping strategies. It found that individuals who use humor as a coping mechanism experience lower levels of stress and anxiety. Additionally, humor was linked to greater emotional well-being and increased resilience during challenging situations.
Having a sense of humor is oftentimes on the list of character traits for people when they are looking for a partner. Laughter is a universal human experience that goes beyond just being a response to humor. Laughter is about finding the child within even if laughter was not a common sound in your home growing up.
Laughter reduces stress levels, is a natural muscle relaxant, has an affect on your cardiovascular health, laughter is a natural mood enhancer, strengthens relationships and human bonds, is linked to enhanced creativity, supports problem solving, helps with cognitive flexibility & adaptability.
Lets not forget improved sleep, digestion and pain reduction just to place the cherry on top.
We have never met an angry, frustrated, unhappy, anxious person during a stressful situation who is laughing. That is why host Paula recommends that working on your sense of humor and bringing more laughter into your life will also have huge benefit on your mental well being.
Topic Ref: Times Of India/Humor Types
Help Guide.Org/Topics Mental Health and Benefits of Laughter
ChatGPT
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
People on this episode
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Paula Lamb
Host
Adrienne Potter
Co-host
Angie Gira
Co-host
Brad Axelrad
Co-host
Coach Bob
Co-host
Colin Price
Co-host
Colleen Layug
Co-host
Colleen Wynia
Co-host
Daniel Duvall
Co-host
Delna Prakashan
Co-host
Donna Brown
Co-host
Dr Varun Gandhi
Co-host
Fern Chan
Co-host
Ganesh Venkataramanan
Co-host
Heather Stuart
Co-host
Jamie Bower
Co-host
Joanne Mulhall
Co-host
Kristine Bunch
Co-host
Michael Rubino
Co-host
Nancy Soule´
Co-host
Nicole Norris
Co-host
Peter Davidson
Co-host
Rance Dunbar
Co-host
Sam Headen
Co-host
Susan Lieberman
Co-host
Todd Uebele
Co-host
Tom Paladino
Co-host
Tommy Aryavong
Co-host
Tracy Knight
Co-host
Veronica Natzia
Co-host
Wael Saeed
Co-host