Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Knowing Me, Knowing You with Paula
58. [BONUS] Guided Meditation For A Peaceful Night's Sleep
"Say Hi, Send us a Text Message"
Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach.
This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind, & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactivating the brain regions that are thought to underlie mind chatter, & bring peace and tranquility to your body.
A good night's rest has numerous benefits from your mood, to your brain performance, to your health. Not getting enough quality zzzzzz raises the risk of many diseases and disorders.
Many people negate the importance of a good night's rest and there is more to a good night's sleep than just hours spent in bed.
Sleep tips: 6 steps to a better sleep
- Stick to a sleep schedule. Set aside no more than eight hours for sleep.
- Shut off any technology one hour before bed. [ipads, iphones]
- Pay attention to what you eat and drink: Don't go to bed hungry or straight after a heavy meal | Avoid sugar before bed | Avoid caffeine typically 8 hours before bedtime.
- Create a restful environment. A dark cool room helps support a good night's rest.
- Including physical activity in your daily routine, perhaps a walk after dinner time all help those of you who struggle with insomnia and getting enough shut eye.
- Manage your stress levels.
💥 TIP: Download this episode or any other episodes to save in your podcast library so that you may locate the episode when needed.
Other Meditations:
Connect to the Breath and the Body w/Paula Lamb:
https://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12481330-bonus-guided-meditation-to-connect-to-the-breath-and-the-body-w-paula
Create Inner Peace & Connect to the Heart w/ Susan Lieberman
https://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12291836-meditation-to-creating-inner-peace-connecting-to-the-heart-w-susan-h-lieberman-somatic-health-life-coach
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula