![56. Mindfulness is our Superpower: Embrace Peace & Build Resilience in Everyday Life w/ host Paula Lamb [Health & Personal Growth Coach] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCTm55bGdVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--b5528fee4885045db89353afd7c27f3f6f3777b2/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Podcast%20Cover%20Mindfulness%20is%20our%20Superpower%20wPaula.jpg)
Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Knowing Me, Knowing You with Paula
56. Mindfulness is our Superpower: Embrace Peace & Build Resilience in Everyday Life w/ host Paula Lamb [Health & Personal Growth Coach]
"Say Hi, Send us a Text Message"
Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli.
Mindfulness relies on you 100% to take action and Be the SuperHero in your life by cultivating awareness of your thoughts, feelings, bodily sensations, and the surrounding environment. Being the Super Hero in your life through the simple step of paying attention to the present moment with an open and non-judgmental attitude. Building resilience and harmony in a fast-paced world by present moment awareness. Through mindful practices you will transform your life through harnessing inner harmony, clarity and balance, in-turn creating a fulfilling life, a life you love.
Paula Shares:
- Origins & background of Mindfulness
- Practical Tips, Practices & Rituals
- Misconceptions & Challenges
- Introduction to teachings by Thich Nhat Hahn
Join Paula at the end for a short guided meditation/exercise to connect to the body and breath bringing peace, calm and clarity.
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
People on this episode
%20copy.jpg)
Paula Lamb
Host
Adrienne Potter
Co-host
Angie Gira
Co-host
Brad Axelrad
Co-host
Coach Bob
Co-host
Colin Price
Co-host
Colleen Layug
Co-host
Colleen Wynia
Co-host
Daniel Duvall
Co-host
Delna Prakashan
Co-host
Donna Brown
Co-host
Dr Varun Gandhi
Co-host
Fern Chan
Co-host
Ganesh Venkataramanan
Co-host
Heather Stuart
Co-host
Jamie Bower
Co-host
Joanne Mulhall
Co-host
Kristine Bunch
Co-host
Michael Rubino
Co-host
Nancy Soule´
Co-host
Nicole Norris
Co-host
Peter Davidson
Co-host
Rance Dunbar
Co-host
Sam Headen
Co-host
Susan Lieberman
Co-host
Todd Uebele
Co-host
Tom Paladino
Co-host
Tommy Aryavong
Co-host
Tracy Knight
Co-host
Veronica Natzia
Co-host
Wael Saeed
Co-host