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Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Knowing Me, Knowing You with Paula
55. How to Guard Your Galaxy [mental health]: Spiritual Connection | Prayer & Faith w/Wael Saeed, Mental Health Coach
"Say Hi, Send us a Text Message"
In this episode we are soul searching & talking about 'Ways To Guard Your Galaxy [life]' through Spiritual Connection, Prayer & Faith.
My topic is closely linked to:
- How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of Your Galaxy (in other words the guardian of your life).
- How are you guarding your mental, and spiritual well-being.
- How are you nurturing your spiritual health.
- Where do you turn and what do you do in times questioning, stress, self-doubt, and tension.
Wael a Jay Shetty Certified Mindset Coach, is of Egyptian descent now residing in Dubai, & is passionate about supporting people in their search for Mental Well Being. Our first episode together covers a 4 Step Guide to Support Our Mental Health. Wael a Sufi & Rumi fan enjoys learning about life, the creation of life & our spiritual connection & it's affect on our way of life.
In this episode:
- We begin our journey with Wael introducing us to the religious salutation for Muslims; "Salam 'al aikum" Peace Be Upon You and the meaning & importance of this greeting in Islam.
- Wael's shares the role of prayer and religion in his life.
- We touch on the role of prayer and different religions and spiritual practices.
- Benefits of prayer & our mental well being.
- Gaining insight on depression through prayer. How to replace the inner war with peace.
- Wael shares the importance of his prayer and meditation practice in his life.
- Talking to God and answering prayers.
- We discuss facing & overcoming challenges we may face with prayer and religion.
Host Paula, strives to go beyond the hello's to cultivate friendships & community through the wisdom and information shares. Knowing Me, Knowing You with Paula is an education platform to provide food for thought. Paula is curious about people from all walks of life, and encourages listeners to enter each conversation with an open mind and heart. Be curious & take what resonates with you and leave the rest.
Wael Saeed
https://instagram.com/waelsaeedcoaching?
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
People on this episode
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Paula Lamb
Host
Adrienne Potter
Co-host
Angie Gira
Co-host
Brad Axelrad
Co-host
Coach Bob
Co-host
Colin Price
Co-host
Colleen Layug
Co-host
Colleen Wynia
Co-host
Daniel Duvall
Co-host
Delna Prakashan
Co-host
Donna Brown
Co-host
Dr Varun Gandhi
Co-host
Fern Chan
Co-host
Ganesh Venkataramanan
Co-host
Heather Stuart
Co-host
Jamie Bower
Co-host
Joanne Mulhall
Co-host
Kristine Bunch
Co-host
Michael Rubino
Co-host
Nancy Soule´
Co-host
Nicole Norris
Co-host
Peter Davidson
Co-host
Rance Dunbar
Co-host
Sam Headen
Co-host
Susan Lieberman
Co-host
Todd Uebele
Co-host
Tom Paladino
Co-host
Tommy Aryavong
Co-host
Tracy Knight
Co-host
Veronica Natzia
Co-host
Wael Saeed
Co-host