![51. [BONUS] Guided Meditation to Connect to the Breath and the Body w/Paula Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCS24ybGdVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--f5e0da34cb14748acd9606328766c39027b022de/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/_Guided%20Meditation%20Connect%20To%20The%20Breath%20and%20The%20Body.jpg)
Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Knowing Me, Knowing You with Paula
51. [BONUS] Guided Meditation to Connect to the Breath and the Body w/Paula
"Say Hi, Send us a Text Message"
Conscious connected breath work is important as it helps us to slow down the mind, connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body.
This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusing your thoughts and breath on the body, nurturing the spirit.
A mindful practice is a key element to support our mental and physical well being. Mindful practices bring our focus to the present moment and are an important pathway to our overall well being.
If you enjoyed this guided meditation please leave us a review so that others who may come upon this exercise know that it is worth a listen.
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
People on this episode
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Paula Lamb
Host
Adrienne Potter
Co-host
Angie Gira
Co-host
Brad Axelrad
Co-host
Coach Bob
Co-host
Colin Price
Co-host
Colleen Layug
Co-host
Colleen Wynia
Co-host
Daniel Duvall
Co-host
Delna Prakashan
Co-host
Donna Brown
Co-host
Dr Varun Gandhi
Co-host
Fern Chan
Co-host
Ganesh Venkataramanan
Co-host
Heather Stuart
Co-host
Jamie Bower
Co-host
Joanne Mulhall
Co-host
Kristine Bunch
Co-host
Michael Rubino
Co-host
Nancy Soule´
Co-host
Nicole Norris
Co-host
Peter Davidson
Co-host
Rance Dunbar
Co-host
Sam Headen
Co-host
Susan Lieberman
Co-host
Todd Uebele
Co-host
Tom Paladino
Co-host
Tommy Aryavong
Co-host
Tracy Knight
Co-host
Veronica Natzia
Co-host
Wael Saeed
Co-host