Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
Knowing Me, Knowing You with Paula
53. Find Greater Happiness with the 5:3:1 Rule & Where is the Happiest Place on Earth w/Paula Lamb, Health, Life & Personal Growth Coach
"Say Hi, Send us a Text Message"
Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all of this will be answered.
Qualities to bring into your life to level up your happy meter: calm, connection, appreciation, compassion, joy, creativity, humour, power, kindness, gratitude, freedom, generosity, spirituality, honesty, self-expression, love, aliveness, harmony, courage, trust, authenticity, service, friendship. Shift your mindset, rewire your brain as you rework your responses to what is thrown at you during your day by incorporating these qualities. The more you practice this, the more you will level up your happiness meter.
Paula Lamb the founder of Reset & Prosper Coaching is a Certified Health, Life and Personal Growth Coach with 23 years of experience in the Service & Wellness Industry. Paula loves to share insight on how we can reset and support ourselves so that we may live our happiest lives possible.
Research: Google, ChatGPT
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
People on this episode
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Paula Lamb
Host
Adrienne Potter
Co-host
Angie Gira
Co-host
Brad Axelrad
Co-host
Coach Bob
Co-host
Colin Price
Co-host
Colleen Layug
Co-host
Colleen Wynia
Co-host
Daniel Duvall
Co-host
Delna Prakashan
Co-host
Donna Brown
Co-host
Dr Varun Gandhi
Co-host
Fern Chan
Co-host
Ganesh Venkataramanan
Co-host
Heather Stuart
Co-host
Jamie Bower
Co-host
Joanne Mulhall
Co-host
Kristine Bunch
Co-host
Michael Rubino
Co-host
Nancy Soule´
Co-host
Nicole Norris
Co-host
Peter Davidson
Co-host
Rance Dunbar
Co-host
Sam Headen
Co-host
Susan Lieberman
Co-host
Todd Uebele
Co-host
Tom Paladino
Co-host
Tommy Aryavong
Co-host
Tracy Knight
Co-host
Veronica Natzia
Co-host
Wael Saeed
Co-host