Join host Paula & her friends Heather, Bob & Tommy for an episode all about love, romance, & taking care of our hearts. This episode is not only about love and romance, relationships, learning about where Valentines Day stems from but we also talk about taking care of our hearts our heart health and the relationship between our lifestyle and our heart health both physical and emotional. February is Heart Health Month & we are celebrating our hearts.
In this episode rediscover the links to romance & the importance of the health of the organ that beats in our chest. Rediscover how important it is to love your heart. Stick around to the end as Paula's friends Bob & Tommy share their take on Valentine's Day & Paula shares Fun Trivia about this celebration of love, relationships, and friendships.
What this episode is about:
00.03- Heather The Bliss Coach | Every day is a celebration of love
01.18 - Introduction to Valentines Day and Heart Health Month
04.00 - How Valentines Day Came About | Introduction to Heart Health Month
07.50 - Anatomy/Physiology facts about the heart
13.20 - Risk Factors that affect the health of our heart
14.20 - 5 Harmful Habits that are in our control that pose a risk to our heart health
15.30 - Heartfit.ca
16.00 - Recommendations to improve your health & decrease risks for heart disease
17.48 - 5 Surprisingly Common Bad Habits that pose a risk for heart disease
22.40 - The link between flossing our teeth & heart disease
24.10 - Importance of sleep & our heart health
25.11- Overview
25.50 - Tips to make a change & create new habits.
28.25 - Our Emotional Health & Importance of Self Care
30.50 - Final Words
32.00 - Valentines Questions for Bob & Tommy | Valentines Trivia
* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks. 2) Each month is dedicated to a specific topic.
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Learn about the heart: https://www.heartfit.ca
Coaches for support & guidance to becoming a healthy happier heart
Bob Smibert (Personal Trainer)| https://www.coachbob.ca/
Joanne Mulhall (Nutritional Coach) | https://corewellnesssolutions.com/
Donna Brown (Life Coach) | https://www.dblifecoaching.com/
Adrienne Potter (Hypno Coach/Life Coach) | https://linktr.ee/adriennephypnocoach
Heather Stuart (Bliss Coach) | https://www.connectingtobliss.com/bliss-coaching
Angie Gira (Life Coach) | https://www.angiegira.com/
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula